03 June 2014

Vegan Banana Nicecream

Here is a super-easy summer treat that has endless combinations and is easy on those who have dietary restrictions. The magic make-up of the banana makes it a superb base for "nicecream," or an ice cream-like dessert that uses no dairy milk or other "milks".


Three ripe bananas
1 Tbsp. peanut butter (or nut or seed butter of your choice)


Place in blender or use hand blender or "Magic Bullet"-type personal blender. Blend with 10-second bursts until smooth. Put mixture in a bowl and press plastic wrap down tightly on top. Freeze for three hours or more. Scoop & enjoy!

Endless combos, no added sugar. This is listed as a vegan recipe, but depending on what you might add to it, it may not be. Picture by Carrie! Follow on Instagram @thegirlburgan.

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If you enjoy this post, feel free to Subscribe in a reader or subscribe via e-mail. Follow @thegirlburgan on Twitter. Content ©2006-2014 Hybrid Crunch. Photos © Hybrid Crunch unless otherwise noted. Please e-mail before using or contact the original copyright holder. Thanks!

24 May 2014

Community, Education, Literacy: Help us launch our Little Free Library & Memorial Rock Garden

Little Free Library Forest Street Logo
We want to build community & encourage education & literacy in our community by building the Forest Street Little Free Library & Memorial Rock Garden.

Will you help us build this educational community resource?

This "Little Free Library" would serve the "9Crest" regions of Oak Park and Ferndale between Pinecrest, Scotia, Oak Park Boulevard and 9 Mile Road... and of course anyone else who happens by!

Start-up costs to make the Little Free Library safe, friendly and conducive to community literacy stewardship are somewhat modest, but a bit of a stretch for one person. Here's where you can help at any level you feel called.

But first... What is a Little Free Library?

It’s a “take a book, return a book” gathering place where neighbors share their favorite literature and stories. In its most basic form, a Little Free Library is a box full of books where anyone may stop by and pick up a book (or two) and bring back another book to share. You can, too! Watch this two-minute video to learn more. (Paragraph text & video from LittleFreeLibrary.org)

To raise continued funds, we also wish to open our front beds as a memorial rock garden for the community. They may hand-paint or engrave palm (or smaller)-sized memorial rocks for loved ones, friends, pets, etc. and we will place them in our rock garden. Each rock will have a suggested donation of $5 for sustaining the library. Each rock will be numbered and will be returnable to the owners if they leave their contact information.

Additionally, we hope to encourage community by running a Forest Street Little Free Library & Memorial Garden Facebook page to showcase new books, special events, and new rock memorials.

Proposed Layout - Digital AFTER Model
Digital Rendering "After" Photo

Won't you join us in bringing literacy and community to Oak Park & west Ferndale? Thank you for your support!

Our project cost breakdown:

  • $175 LFL box, plaque (we will purchase the "Essential" model and trim it ourselves)
  • $50 s/h
  • $40 finishing trim, paint, installation
  • $30 pebble filler rocks
  • $20 signage
  • $20 pavers
  • $20 books (we will also accept donations)
  • $20 promotional materials
  • $25 incidentals 
  • TOTAL $400

With love & light,
The Burgan Family

Contact Carrie with questions: ForestStreetLFL@yahoo.com

Little Free Library image was lovingly borrowed from Suite Exchange: http://suiteexchange.com/2012/05/14/inn-promotes-literacy-through-little-free-library/

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If you enjoy this post, feel free to Subscribe in a reader or subscribe via e-mail. Follow @thegirlburgan on Twitter. Content ©2006-2014 Hybrid Crunch. Photos © Hybrid Crunch unless otherwise noted. Please e- mail before using or contact the original copyright holder. Thanks!

07 February 2014

Free February 21-Day Yoga & Stretching Challenge Download

Welcome to HybridCrunch! I'll get to a post on why I'm "rebranding" my site later, but for now I wanted to share my free 21-Day February Yoga Challenge. We're starting this among my friends and co-workers, but why not share it with my blog followers?  

It supposedly takes 21 days to create a habit, so let's create a habit of stretching daily, even if for just ten minutes. I know that when I am consistent with a brief session of stretching or yoga, my pain and tension is decreased or eliminated. As a massage therapist, I use stretching in my client sessions and suggest it for self-care after sessions. If you want to jump-start your habit, feel free to use this handy PDF chart: 21-Day Yoga Challenge February 2014.

The PDF has short URL links to 10-minute (approximately) routines for yoga and stretching. These are via Youtube and do not belong to HybridCrunch. Feel free to use your own routines or other media, videos, DVDs, personal instruction, etc.

Let me know how it goes!

HEALTH INFORMATION DISCLAIMER: Always consult a doctor before starting any exercise regimen and use your own common sense. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before purchasing any product(s). The information here should not be considered complete and should not be used in place of a visit, call, consultation or advice of your physician or other health care provider. Should you have any health care-related questions, please call or see your physician or other health care provider promptly. 

08 November 2013

Blogging Siesta

I'm going to take an indefinite blogging siesta in an effort to refocus for the coming new year. When you've done something for 13 years, it's hard to give it up! But I think it's necessary. I'll still be on Twitter and Instagram. Gimme a shout over there! (Especially if you want Wellby pics!)

15 October 2013

Fall Gratitude

It has been a while since I wrote a Gratitude post, or "paid my gratidues" as it were. As a matter of fact, it was about this time last year when I wrote about Nesting Gratitude. A little dose of fall gratitude is well overdue. (Along with a few photos I've taken of the non-Wellby sort. I do still occasionally take those. There's a list of what each photo is at the bottom of the post.)

Gratidues #469 - 484

469. Nine months today with our little boy
470. Walks around the neighborhood
471. Little Free Libraries in the neighborhood
472. Neighbors in the Halloween spirit
473. Neighbor kids still playing together in a big group outside, even though it's fall
474. The little girl across the street who dotes on Winfield
475. Impending dinners with friends this week
476. Games party in a week or two
477. Sister and nephews visiting
478. Friends with car diagnostic computers <3
479. New opportunities this week
480. Nate getting together with the boys on Tuesdays
481. Quiet "mommy" time with a proper cup of tea
482. Getting by
483. The Spirit stirring things up in me/us
484. Every day a new chance

Photos are all by Carrie.
1) American Flag in Bloomfield Hills on the way to pick Nate up from work
2) Art sculpture on Livernois in Ferndale
3) Flower on our evening family walk last week
4) Halloween ghosts hanging from a neighborhood tree
5) Israeli couscous and vegetables for tonight's vegetarian dinner... where I may or may not have spilled red pepper flakes. Burn!

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If you enjoy this post, feel free to Subscribe in a reader or subscribe via e-mail. Follow @thegirlburgan on Twitter. Content ©2006-2013 Man & Wife Living Life. Photos © Man & Wife Living Life unless otherwise noted. Please e-mail before using or contact the original copyright holder. Thanks!