Welcome to HybridCrunch! I'll get to a post on why I'm "rebranding" my site later, but for now I wanted to share my free 21-Day February Yoga Challenge. We're starting this among my friends and co-workers, but why not share it with my blog followers?
It supposedly takes 21 days to create a habit, so let's create a habit of stretching daily, even if for just ten minutes. I know that when I am consistent with a brief session of stretching or yoga, my pain and tension is decreased or eliminated. As a massage therapist, I use stretching in my client sessions and suggest it for self-care after sessions. If you want to jump-start your habit, feel free to use this handy PDF chart: 21-Day Yoga Challenge February 2014.
The PDF has short URL links to 10-minute (approximately) routines for yoga and stretching. These are via Youtube and do not belong to HybridCrunch. Feel free to use your own routines or other media, videos, DVDs, personal instruction, etc.
Let me know how it goes!
HEALTH INFORMATION DISCLAIMER: Always consult a doctor before starting any exercise regimen and use your own common sense. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before purchasing any product(s). The information here should not be considered complete and should not be used in place of a visit, call, consultation or advice of your physician or other health care provider. Should you have any health care-related questions, please call or see your physician or other health care provider promptly.